FUEL YOUR HEART

A healthy cardiovascular system is essential for a long and fulfilling life. Just like any other organ, your heart needs the necessary nutrients to perform at its best. Certain vitamins play a important role in supporting your heart health. B6, found in lean meats, helps maintain blood pressure. Tocopherol acts as a strong free radical scavenger

Embarking on a weight loss journey as you grow older can feel daunting. However, with a few tweaks and sensible strategies, sustainable weight loss is definitely achievable. It's important to focus on exercises that are gentle on your physique while boosting overall fitness. Incorporate daily walks into your routine, gradually increasing the du